Ojiji Basic nke Baton ndị uwe ojii Telescopic
Ojiji ndị uwe ojii telescopic bụ isi
1,Yiri bọọdụ telescopic nke ọma
Enwere nkọwa.Mgbe ndị uwe ojii na-ekere òkè na ọzụzụ dị mkpa na ọgụ n'ezie, otu n'ime ihe ndị a na-enye ọzụzụ bụ "iji baton".Mgbe ị na-enye iwu nke "iwepụ baton", ndị uwe ojii na-eyi uwe mkpuchi baton dị iche iche na eriri multi-functional, na a naghị etinye baton na setịpụ n'ụzọ ziri ezi.Mgbe ị na-ewepụ baton ahụ, onye nkuzi nwere ike ọ gaghị eme ya N'ezie, iyi akwa akwa bụkwa ihe pụrụ iche.Mgbe ndị uwe ojii nọ n'ọrụ na-eyi eriri ọtụtụ arụ ọrụ, ha nwere ike itinye baton telescopic n'ime mkpuchi baton na steeti apịaji dịka omume ha siri dị.Ọ bụrụ na ha na-eji aka nri ha na-ewere osisi site n'akụkụ aka nri nke ahụ, a ga-etinye isi nke osisi ahụ n'ime mkpuchi mkpisi aka ekpe ala;ọ bụrụ na ha na-eji aka nri ha na-ewere osisi n'akụkụ aka ekpe nke ahụ, a ga-etinye isi osisi ndị ahụ n'ime aka ekpe n'akụkụ aka ekpe.Mwakpo ime ihe ike megide ndị uwe ojii na-emekarị n'otu ntabi anya.Nkọwa ndị dị n'elu nke iyi akwa nwere ike inye aka nweta baton ngwa ngwa ma ọ bụrụ na ihe mberede na ọgụ n'ezie.Ọ dịghị mkpa ileba anya na ntụziaka nke isi osisi ma tụfuo ya ka ọ kpọchie ya tupu ejiri ya.N'uche nke m, ọsọ nke ịwepụ baton ga-emetụta mmachi nke ịwepụ baton n'akụkụ aka ekpe nke ahụ, ọ dịkwa mfe ma dị ngwa iji wepụ ma tufuo baton ahụ n'azụ aka nri.
2,Jide usoro nke telescopic baton
Iji nye egwuregwu zuru oke na ike kachasị mma na nkwụsi ike nke baton mgbe ị na-efegharị, usoro njide ziri ezi bụ iji mkpịsị aka ise jide baton ahụ nke ọma, ma mesịa hapụ ihe dị ka mkpịsị aka abụọ site na ọdụ nke osisi ahụ.Ekwesịrị ịmara na ọdụ ụgbọ mmiri a na-atụpụbeghị nwekwara ike ịkụ isi, olu, ogwe aka, azụ, ọgịrịga na akụkụ ndị ọzọ.
3,Ọnọdụ nke ajụjụ na ịmụrụ anya jiri osisi
1. Cross test posture with a stick: mgbe ọ dịghị mkpa ka ise egbe ma ọ dị mkpa ijide osisi maka nyocha cross, chere n'akụkụ nke ọzọ, tinye osisi ahụ n'aka nri (ọnọdụ apịaji) na eriri n'ihu. ahụ, ma tinye ọbụ aka ekpe n'aka nri iji kpuchie baton dị ka o kwere mee, nke dị ka ebe nchekwa na-ejide elu mgbe ị na-eji ejiji maka ajụjụ.Ebumnuche bụ iji kpochapụ ihe eji eme ihe ngwa ngwa ma ọ bụrụ na mwakpo, ma na-enweghị ikpughe ngwá ọrụ ndị uwe ojii, ka ọ ghara ịba ụba nke esemokwu.
2. Nkpado njide nche (nwere ike kewaa ụzọ atọ dị iche iche)
(1) Jide osisi kwụ ọtọ: guzo n'akụkụ gị, jiri ụkwụ aka ekpe gị n'ihu, na aka nri gị jide osisi ahụ (nke a chụpụrụ ma kpọchie ya), jide osisi ahụ kwụ ọtọ na ogwe aka gị gbadaa, mkpanaka ahụ na-agbada ala. na aru osisi zoro ezo n'azụ ụkwụ aka nri.Gbatịa nkwụ aka ekpe ntakịrị gaa n'ihu ma ọ bụ jide eriri eriri, wee lelee akụkụ nke ọzọ ka ọ bụrụ ebe nchekwa.
(2) Aka n'ihu: guzoro n'akụkụ gị, ụkwụ gbadaa ntakịrị, ụkwụ aka ekpe n'ihu, mkpịsị aka nri jide osisi (akpọchiri akpọchi), Baton n'ubu aka nri, jide ọdụ na-atụ aka n'akụkụ nke ọzọ, nkwụ aka ekpe dịtụ n'ihu.Ndị uwe ojii nwere ike ịsị na onye nkuzi na-akuziri aka ekpe iji jide aka n'ụdị ịgba ọkpọ.N'uche nke m, ndị uwe ojii kwesịrị ịmanye iwu n'ụzọ mepere emepe na nwayọ.Mgbe ha kụchiri aka ha, a na-enyo ha enyo na ha na-awakpo ha, ọ pụkwara ime ka mmetụta ha ka njọ.Ihe ọzọkwa bụ na ha kwesịrị itinye aka n'iji ike eme ihe, nke a na-akpọ "njikwa nguzogide".Ọ nwekwara ike ịkwapụ ahụ ma ọ bụ aka onye mmegide ka ọ buso ya agha, wee mejuputa mgboagha ahụ.Tụkwasị na nke ahụ, a na-etinye baton ahụ n'ubu aka nri, na ọdụ nke osisi ahụ na-atụ aka na ọnọdụ onye iro, nke nwere ike ime ka ikpere aka nke aka nri daa, chebe ọgịrịga aka nri nke ọma, ma zere ịbụ onye nke ọzọ wakporo ya n'ihi ya. oke oghere oghere.N'otu oge ahụ, ijide baton n'ubu adịghị mfe ịnara ohi, ọ pụkwara ịwakpo ozugbo, wakpo ma laghachi azụ.Mkpịsị aka bụ isi ihe nka ịgba egwu nke China, mana ọ bụghị ndị uwe ojii China mepụtara ọnọdụ a na-apụghị ịgbagha agbagha kama ọ bụ ndị uwe ojii Western kere na ọgụ n'ezie.
(3) Njide mkpisi aka azụ: mgbe a na-akụ onye iro ahụ ụta ma ghara ịkụ ihe e lekwasịrị anya, mgbe a tụbara baton ahụ n'akụkụ aka ekpe nke ahụ, aka nri na-ejide osisi n'okpuru ogwe aka, ọdụ osisi ahụ. ka na-eche onye iro ihu, ma aka ekpe guzo ntakịrị n'ihu.Ọnọdụ nchekwa a nwere ike ịmalite mbuso agha ọzọ, mana n'ihi iji azụ azụ, ngọngọ na volley dị mma, ọgụ nkewa ezughị oke.
4,Ọtụtụ ụzọ e si atụpụ baton na ọgụ n'ezie
1. Usoro osisi elu: mgbe ejiri aka nri wepụta baton ahụ site na mkpuchi osisi ahụ, a na-eji aka nri aka nri, a na-atụgharịkwa baton mkpọchi ahụ n'èzí na n'akụkụ site n'enyemaka nke ike ogwe aka na ike nkwojiaka, na-eme ka ọ kwụ ọtọ. okwa nche na osisi n'aka.A ghaghị inwe oghere zuru oke n'elu isi, ma ọ bụghị ya, ọ gaghị arụ ọrụ nke ọma.
2. Usoro mkpisi ala: mgbe aka nri wepụrụ baton site na mkpuchi osisi, ikiaka na-agbadata ala.Site n'enyemaka nke ike ogwe aka na ike nkwojiaka, gbanye baton mkpọchi n'èzí, ma tinye baton ahụ n'ubu aka nri iji mepụta ọnọdụ nchebe nke ijide baton ahụ.Lezienụ anya ma enwere ndị enyi ma ọ bụ ihe ndị ọzọ n'akụkụ ma ọ bụ n'azụ ndị ọrụ, ma ọ bụghị ya, ọ ga-emerụ ndị ọzọ ahụ ma ọ bụ ndị ọrụ agaghị arụ ọrụ nke ọma.
3. Usoro mkpisi aka ngwa ngwa: na mberede, kụọ mgbe ị na-etinye osisi ahụ (dị ka ụzọ isi tinye osisi ahụ n'elu), ọ dịghịkwa mkpa ịmepụta ọnọdụ nchebe.
4. Gbanyụọ usoro: mgbe onye mmegide dị ezigbo nso na ahụ gị, ma ọ bụ enweghị ohere zuru ezu iji tụfuo baton ahụ, ya bụ, mgbe usoro ahụ e kwuru n'elu enweghị ike iji mee ihe, enwere ike iji usoro na-enweghị atụ mee ihe. : aka nri na-ejide osisi ahụ n'ihu obi, isi nke osisi ahụ dị elu, iji ike ogwe aka na nkwojiaka elu elu na-amanye baton ahụ, n'otu oge ahụ, ike ala kwụ ọtọ ma kpochie osisi ahụ.A ghaghị ime usoro a ọtụtụ oge.Ọ bụrụ na a na-amachaghị ike ahụ nke ọma, a pụghị iji ya kpochie ma hapụ osisi ahụ nke ọma.
5,Ọnọdụ dị egwu nke baton telescopic
Eledala ike nke baton telescopic anya.Ọ bụrụ na ị kụrụ ya obere ihe, ọ ga-agbaji akwara na ọkpụkpụ gị, ma ọ bụrụ na ọ dị arọ, ọ ga-eduga ná nkwarụ na ọnwụ.Ya mere, anyị ga-ahọrọ dị iche iche ọkụkụ akụkụ dị ka ogo nke ihe ize ndụ zutere.
1. Kụtara akwara radial (mpụta ihu), akwara radial etiti (medial forearm), akwara femoral (apata etiti), akwara tibial (ụkwụ etiti) na akwara peroneal (apata mpụta) nke otu akwara na ụkwụ na ogwe aka.Enwere ọtụtụ akwara akwara na eriri akwara nke otu akwara dị n'elu, nke enwere ike iji mee ihe maka mmetụta anya
Ya mere.Ma eleghị anya, ị nwekwara echiche ndị ọzọ ma ị nwere aro nke gị na mpaghara a.Enwere m olileanya na anyị nwere ike ịnye gị ozi bara uru.Biko hụ nkọwa niile nke SENKEN na
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